Man-UP Men’s Health

"Understanding Our Health Is The Beginning!"

Man-UP Men’s Health is a collaboration of health conscious men who push other men to maximize their potential to live healthy lives mentally, physically and spiritually. We have created and bolster programs that provide evidence based health and fitness information in a way that you can use. You do not attend Man-UP events you become a part of the event through interactive education sessions and fitness activities. If you want to take control of your life join us or attend a Man-UP event.

HOLIDAY HEALTH NOTE...

What If you could maintain a healthy lifestyle throughout the holidays without major deprivation or missing out on the festivities and cheer?
With a few healthy habits and priorities, you can successfully navigate this season."
Check out this article on: Health During the Holiday

Man-UP Men’s Health Encourages Men To Get FIT!

NUTRITION

“You are what you eat”.The meaning implies that what you put into your body is important. People who eat healthy foods tend to feel well, have more energy and are healthier.
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HEALTH

I had “no” medical problems until I went to “that” doctor. Well, you got to die of something. Common sentiments expressed by men. Are these statements made out of fear of taking on issues that are difficult?
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FITNESS

Don’t just sit there, Do Something! Where do you start on the road to improving your fitness? There is no better place to start on your journey than at the beginning. Here are 5 quick tips on how you can get started on your fitness journey.
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What You Should Know About COVID-19 to Protect Yourself and Others