“You are what you eat”. The meaning implies that what you put into your body is important. People who eat healthy foods tend to feel well, have more energy and are healthier. On the other hand, people who eat “bad” foods tend to feel and look worse. Eating smart may improve your health and wellness. There are many ways to improve your eating habits:
Check out this list of ideas to improve your diet:
1. Start your day by eating a healthy breakfast
2. Eat the rainbow i.e. eat an assortment of fruits and vegetables
3. Reduce fat, salt, and sugar intake
4. Pay attention to how much you eat i.e. control your portion size
5. Make it a rule, “No Seconds”
6. Track your diet (e.g. Myplate)
7. Start a meal plan
8. Eat slower
9. Get rid of sweet drinks
10. Avoid late-night snacks
11. Avoid eating sweets frequently. Plan for your favorite sweet treat!
12. Drink plenty of water
Dietary Guidelines for Men:
✔ Average Caloric Intake✔ Sedentary✔Moderately Active✔Active✔Athletes
For men to maintain weight: 2000-3000 calories per day
A lifestyle that includes only the physical activity of independent living.
Sedentary men require 2000-2600 calories per day.
Sedentary men require 2000-2600 calories per day.
A lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the activities of independent living.
Moderately active men need 2200-2800 calories per day
Moderately active men need 2200-2800 calories per day
A lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the activities of independent living.
Active men need 2400-3000 calories per day
Active men need 2400-3000 calories per day
Male athletes might have calorie needs above those recommended by the Dietary Guidelines. Active athletes may require calories above those recommended
Dietary Guidelines 2015-2020